About
As a 250-hour certified yoga teacher, NLP coach, massage therapist, and dedicated student nurse, Natalie is committed to promoting physical and mental well-being. Natalie's goal is to assist individuals in achieving balance and harmony in their lives through the practice of holistic health. As a firm believer in the power of self healing, Natalie strives to empower her clients to take charge of their health and wellness in a comprehensive and sustainable manner using a unique toolbox combining psychology, physiology and holistic therapies. A perfect blend of science and art. Natalie offers classes, workshops and retreats to the community of North East England. She lovingly creates accessible services that are affordable and inclusive for all.
Experience
'Health Is Wealth'
Natalie started her wellness journey as a gym instructor, teaching bootcamps in Teesside and Newcastle. Always curious about ways to improve wellness and a love of psychology lead her to train as a NLP (Neuro-Linguistic Programming) Practitioner in 2018. This allowed her to support her clients on a deeper level challenging old limiting behaviours and patterns holding them back from achieving their true potential. A powerful tool, NLP allowed Natalie to help not only her clients but also herself with phobias, anxiety and unhealthy habits using EFT tapping, anchoring techniques and guided states of hypnosis to tap into and rewire the subconscious mind.
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Following on from the success of coaching she added another vital element to the holistic approach and trained as a Reiki Master (2019), Yoga Teacher 250hrs (2020) and in massage therapy (2022) bringing together mind, body and soul healing.
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As an advocate for physical and mental health Natalie continues to commit to her studies as a student Nurse, promoting education and knowledge to her class students to empower them also on their own journey to wellness. Natalie's classes are trauma-informed and sensory enhanced - bringing awareness to the body in a safe space.
Services
Yoga Classes
Meditation
Massage Therapy
Reiki Healing
NLP Coaching
Sound Meditations